Are you familiar with “Liminal Spaces”? Do you find yourself in such a place? Are you stuck in the fear that precedes inevitable change? Or has life just reached a tipping point that has become unmanageable? This threshold is your opportunity for growth. A therapist can be an unbiased ally to help you navigate through turbulent times when your existing support systems have reached their limits.
What type of therapist do you think you’ll benefit the most from? Integrative therapists can take a more passive role, reflecting and giving you the space to share and feel heard; to unload and unpack. Or, they can take a more active and directive approach which might include goal management and giving you evidence based tools and strategies from a variety of psychotherapy modalities to apply in your day to day life.
Within an integrative approach, you can expect to take a deep dive into your past, project into the future and examine what you are doing now that is contributing to your status quo. Let’s find out together how you can improve your life.