Let’s find a better way forward.

‘‘How did I get here?”

You imagined being in a better place by this point in your life.

There’s increasing pressure from expectations deep within yourself and others that weighs on your head, tightens your neck, and hollows your chest.

The everyday city grind and the stresses of New York City are not forgiving… and it’s exhausting.

‘‘Why is this happening?”

Uncertain about a significant life decision… “Is this the best move for my family and me?”

Hopeless or detached from your own identity… “I thought I knew what I wanted and who I wanted to be.”

Feeling overwhelmed by your current circumstance… “Everyone else around me is getting ahead, so why not me?”

A significant relationship is slipping away… “I thought we turned a corner, but we’re unhappier than ever before.”

We are determined to be completely honest with you. Ask your therapist any questions about themselves or the process of therapy.

We want you to feel you are talking to a human being and not just a clinician who sees you as a box or a percentage. Our goal is that you experience a warm and empathic connection despite the goal-oriented nature of our work.

For us, therapy work extends beyond the therapy room, and the limits of your progress lie within your choices, and sometimes, chemical imbalances that require medication management.

Accountability is essential in the work that we will do, as is the acceptance of the things we cannot change. If we can help you, and you will put in the often-uncomfortable work that therapy requires, we are confident that you will find the therapy experience highly rewarding.