If you’ve been searching for a personal therapist, you may have come across many mental health practitioners who use cognitive behavioral therapy as an intervention for people living with anxiety, depression, and a myriad of other mental health challenges. However, you may be curious about the specifics of how CBT works. If you are considering giving CBT therapy in NYC a try, read below to learn more about the underlying principles that guide this effective treatment.
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps people counter destructive and/or disturbing thought patterns that negatively impact their behavior and emotions. It focuses on addressing the way our thoughts directly impact our emotional world and helps the client find new frameworks for making sense of their experiences. Integrative Therapy Center (ITC) uses CBT to challenge and restructure the way we think about life events to help us find more peace with ourselves, others, and our circumstances.
Types of cognitive behavioral therapy
Integrative therapy center utilizes various forms of CBT depending on your unique needs to address your negative thoughts, emotions, and behaviors. From structured psychotherapies to self-help materials, there are several types of therapeutic approaches to CBT. These include:
- Cognitive therapy to identify and change distorted thoughts that lead to unhelpful emotional responses and behaviors.
- Dialectical behavior therapy (DBT) which marries cognitive therapy techniques and emotional regulation and mindfulness strategies.
- Multimodal therapy which treats psychological issues by addressing seven different yet interconnected factors: behavior, sensation, imagery, cognition, interpersonal factors, and biological considerations.
- Rational emotive behavioral therapy (REBT) identifies irrational beliefs, challenges them, and changes these thought patterns.
While every cognitive behavioral therapist might take a different approach, they all address the underlying thought patterns that contribute to psychological distress.
What can CBT help with?
As per the CBT institute in NYC, this therapy can be used as a short-term treatment for individuals living with the following conditions:
- Addiction
- Anxiety
- Depression
- Anger
- Eating disorders
- Panic attack
- Personality disorders
- Phobias
Apart from the above mental health conditions, the best CBT therapists in NYC can also help treat people coping with chronic pain, breakups, grief, insomnia, self-esteem, relationship issues, and stress management.
What are the benefits of cognitive behavioral therapy?
Manhattan CBT therapists who have a valid CBT certification in NYC can help individuals find affordable and effective ways to manage their emotional world and find greater satisfaction in life. The following are key benefits of CBT:
- Cope more effectively with stressful situations
- Improve communication skills
- Raise self-esteem and overall well-being
There’s a better way to cope.
Find your therapist at Integrative Therapy Center.
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