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Understanding how Eye Movement Desensitization and Reprocessing (EMDR) Therapy Works

Understanding how Eye Movement Desensitization and Reprocessing (EMDR) Therapy Works

by Juan Robles-Gil Aleman | Nov 19, 2021 | Blog, EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a comprehensive and holistic technique that incorporates eye movements, CBT, psychodynamic therapy, and...
Is Family Therapy Right For Me?

Is Family Therapy Right For Me?

by Juan Robles-Gil Aleman | Oct 11, 2021 | Blog

Family dynamics are complicated. Each of us are likely to experience some level of health and some level of dysfunction in our family constellation throughout our...
What Is Cognitive Behavioral Therapy And How Does It Work?

What Is Cognitive Behavioral Therapy And How Does It Work?

by Juan Robles-Gil Aleman | Aug 9, 2021 | Blog

If you’ve been searching for a personal therapist, you may have come across many mental health practitioners who use cognitive behavioral therapy as an intervention for...
What is EMDR therapy and what are its benefits?

What is EMDR therapy and what are its benefits?

by Juan Robles-Gil Aleman | Aug 9, 2021 | Blog

For the average person, experiencing difficult emotions like anger, fear, or sadness may bring momentary discomfort, but will most often dissipate with time allowing...
Do You Need Therapy? The Top Reasons to Go for It!

Do You Need Therapy? The Top Reasons to Go for It!

by Juan Robles-Gil Aleman | May 27, 2021 | Blog

Therapy is more than simply sitting on a couch and talking about your problems. While some people might not fully understand the true importance of therapy, others have...
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